How to fight Internet addiction
Many Internet users, especially those whose work gives him a continuous web connection. They went to meet the excessive use of the network, creating a real disease: addiction to the internet. When it comes to Internet addiction, the public is the issue with a great superficiality.
It should be noted that there are considerable similarities between Internet addiction and drug addiction classic: first, there is the feeling of not being able to resist the impulse to implement a particular behavior, followed immediately by a certain emotional tension, feeling that immediately preceding the start of the activity.
In addition, just as it happens with the oldest addictions, there are pleasure and relief during the implementation of the behavior resulting in a ” loss of control ” and finally, there is the persistence of behavior, although there have been some negative implications in case of drug addiction are both psycho-social and physical, as in the case of Internet addiction are especially psycho-social (though it has been shown that using the computer for too long can cause extensive injuries to the tendons of the arms, hands, and wrists).
Those who suffer from Internet addiction get to neglect their own profession as well as family. It is an addiction that antisocial individuals from foreign companies and projects in an electronic world. The subject is completely dissociated and is supposed to be just that the main factor that leads to dependence evasion.
Fighting the addiction to the Internet is possible, it is a new addiction, but since it lacks the concept of ” physiological dependence ” (there is no active ingredient, which acts on receptors in your brain), the subject may combat addiction to the Internet with just their own efforts.
The first thing to do is not to lose contact with the real world. If this had been already lost, the subject will have to buy it back by increasing the number of outdoor activities and decreasing the number of hours spent on the computer. This path may be useful to use a timer using the computer.
Excessive use of the Internet may be the result of a busy life that leaves no room for gratification. It is good to seek gratification outside of the monitor. Although the Internet for a long time was the solution to anxiety or apathy, it will be good to find alternative activities not dissociative, to keep you more focused on the present and the things around you (a conception that is lost when you browse for hours).
Employees from the Internet often forget their hobbies and their passions. It is better to give a dusting to your memories and find the things you once felt passionate and involved. In this way, the next time, you feel the compulsive need to use your computer, you can replace the malicious activity with more constructive hobbies.
Addiction is very harmful when it starts to invalidate your life, so if you receive a drop of your own work performance caused by the excessive use of the Internet, take a few steps back.
A very useful strategy might be to turn off the computer as soon as you finish the operations of primary importance, this would avoid the vicious cycle that starts with an ” I’m on Facebook just for a minute “, ” check your private messages only ” … and so on. The internet can be a great ally. It is true but remembers: no dependence is our friend.
